Food and feelings diary

The first step to developing a good relationship with food is to practice mindfulness of your current eating habits. This simple food and feelings diary can help you do just that. Note: this should only be used in conjunction to regular visits with your dietitian.

The Dietitians Association of Australia

Here you can find information about Accredited Practicing Dietitians in Australia, as well as nutrition resources. 

Healthier. Happier.

This Queensland Government website provides simple and helpful nutrition tools, guidelines and recipes. 

Budget Bytes

This website is a fantastic resource for cheap and healthy recipes – perfect for those on a budget. 

Laura Thomas PhD

Laura is a fantastic resource for intuitive eating, Health at Every Size, and down-to-earth nutrition tips. She regularly releases informative podcasts – great for consumers and health professionals. 

The Moderation Movement

The Moderation Movement was founded to spread the idea that health doesn't have to be just "clean eating" or a set of food rules. The Facebook community group is a fabulous place to learn how to rediscover the joy of eating.

The Butterfly Foundation

The Butterfly Foundation provides support for those struggling with eating disorders. If you are concerned about yourself or someone you know, call them on 1800 33 4673.

Thinking Nutrition

In this blog, Tim Crowe provides excellent evidence-based nutrition information for consumers and health professionals. 

Plant Based Pixie

Based in the UK, this dietitian provides no-nonsense info about plant-based diets, and delves into whatever is happening in the nutrition world. 

The Nutrition Guru and the Chef

Tara and her partner are focused on debunking nutrition myths, providing evidence-based nutrition information, and coming up with fabulous healthy recipes. 

The National Eating Disorders Collaboration (NEDC).

NEDC is a valuable resource for information about eating disorders. 

Please reload

Helpful websites and resources